Your Guide to Proactive Healthcare
Health screenings are essential tools in preventive care, helping detect potential health issues early when they are most treatable. Regular check-ups and screenings can significantly reduce the risk of severe complications and improve overall health outcomes. Here’s an overview of key health screenings, their recommended timing, and how they contribute to maintaining a healthy life.
Blood Pressure Screening
This screening is especially important. High blood pressure, often called the "silent killer," typically has no symptoms but significantly increases the risk of heart disease and stroke. Early detection and management of high blood pressure can prevent heart disease, kidney problems, and other complications.
When to screen:
- Adults aged 18+: Every 2 years if blood pressure is below 120/80 mm Hg.
- Annually if it’s higher or if you have risk factors like obesity or a family history of hypertension.
Cholesterol Screening
It is important to check your cholesterol. Managing cholesterol can significantly reduce the risk of cardiovascular diseases. Cholesterol checks include:
- Total cholesterol: the cholesterol circulating in your blood
- LDL (low-density lipoprotein) which is the “bad” cholesterol which can lead to buildup of plaques in arteries and increases the risk of heart attack and stroke.
- HDL (high-density lipoprotein) or “good” cholesterol which clears out unneeded cholesterol in your body.
- Triglycerides which is a fat that increases your chances of heart attack and stroke.
When to screen:
- Adults aged 20+: Every 4-6 years, or more frequently if you have risk factors such as diabetes, obesity, or a family history of heart disease.
- Children aged 9-11 and 17-19 should also undergo screening, especially if there's a family history of high cholesterol.
Cancer Screenings
The ugly “c” word. Although it can be scary, getting these screenings to detect abnormalities early, often before symptoms arise, increases the likelihood of successful treatment and survival.
- Breast Cancer (Mammograms):some text
- Women aged 50-74: Every 2 years.
- Earlier or more frequent screenings may be recommended for those with a family history or genetic predisposition.
- Cervical Cancer (Pap Smear and HPV Test):some text
- Women aged 21-29: Pap smear every 3 years.
- Women aged 30-65: Pap smear every 3 years, or Pap smear with HPV testing every 5 years.
- Colorectal Cancer (Colonoscopy or Stool Tests):some text
- Adults aged 45-75: Regular screenings via stool tests, sigmoidoscopy, or colonoscopy, depending on risk factors.
- Skin Cancer (Dermatologist Exam):some text
- All adults: Regular self-checks for new or changing moles; annual professional exams if at high risk.
Diabetes Screening
Type 2 diabetes often develops gradually and can lead to severe complications, including nerve damage, kidney disease, and cardiovascular issues. Early detection enables effective management through lifestyle changes or medication, preventing complications.
When to screen:
- Adults aged 35-70 who are overweight or obese: Every 3 years.
- Earlier or more frequent testing if you have additional risk factors like a family history of diabetes or gestational diabetes.
Bone Density Test
Osteoporosis often goes unnoticed until a fracture occurs. Bone density tests measure bone strength and help predict the risk of fractures. Early diagnosis and treatment can prevent fractures and maintain bone health.
When to screen:
- Women aged 65+ and men aged 70+.
- Earlier testing if you have risk factors like long-term steroid use, low body weight, or a history of fractures.
Vision and Hearing Tests
Gradual loss of vision and hearing can impair quality of life and safety. Timely correction or treatment of vision and hearing issues can prevent accidents and improve daily functioning.
When to screen:
- Vision: Every 1-2 years, especially after age 40.
- Hearing: Every 10 years for adults under 50, then every 3 years.
Immunizations and Preventive Screenings
Vaccines and tests for infections (e.g., hepatitis, HIV, STDs) prevent disease and improve public health. Staying updated on immunizations and preventive tests ensures protection against various infectious diseases.
When to screen or vaccinate:
- Follow CDC-recommended schedules for childhood and adult vaccines.
- Regular screenings based on lifestyle, sexual activity, or specific risk factors.
Scheduling and attending regular health screenings might feel like a chore, but their impact on long-term health is immeasurable. Here are some tips to make the process manageable:
- Know your risk factors: Family history, age, lifestyle, and existing conditions can influence your screening needs.
- Maintain a health journal: Keep track of test results, doctor’s visits, and follow-up appointments.
- Stay proactive: If you notice changes in your health, don't wait for the next scheduled screening—contact your healthcare provider.
Preventive care is about taking control of your health today to enjoy a better tomorrow. Consult your doctor to create a personalized screening schedule that aligns with your unique health needs.
It is always important to have confidence in a medical team who supports you. If you are working toward better health, our team at Healthstar Physicians Premier Medical wants to be on your team. In addition to obesity medicine, we provide osteopathic medicine, family medicine, and podiatry. We are taking new patients at our two offices in Newport and our Sevierville office. And we accept most forms of insurance. To make an appointment in one of our Newport offices or our Sevierville office, please contact us.
